We help active people train pain free
Problems we solve
– If you have a sports injury and want to get back playing again then we will help you train while recovering so you can get back on the field ASAP
Gym based injuries
– We don’t just help you recover, we help you improve your technique so you don’t repeat your injury
Lower back and neck pain
– Lower back and neck pain is nasty cycle and can be difficult to break. Often back pain is ongoing and flares its head throughout your life.
– We help you recover from your injury faster so you don’t miss out on doing what you love and educate you on how to stop it becoming a recurring injury.
– Many headaches are tension based headaches and can be caused by muscle tightness. We are able to relieve headaches through a thorough assessment and hands on treatment
– With any pre or post operation getting you back to your base level strength is the utmost importance. Through our strength and conditioning principles we are able to facilitate a program to get you back there faster
– We understand the importance of movement and strength based exercises with arthritis management. Through our strength and conditioning principles we are able to facilitate a program to get you fitter and stronger
Our 3 core pillars
Build a base
This is where the fun comes in. Now that we have built a base we are able to see what the body can do. We look to challenge the body and in particular the injured area by adding in unilateral, anti rotational, carries and other movements to increase the work capacity of the body. The other area of importance during this phase is building an engine, this gives the body a foundation to work off.
-We listen to YOU and YOUR story
-Genuinely care about you as person and your injury
We conduct a thorough assessment using the latest technology to gain a better understanding of your condition and path forward
step by step plan
-Relieve pain and dysfunction fast
Build a base
-Lay the foundations
-Get you fit and strong
Measure and progress
Utilizing the latest technology we are able to get real data to track your progress and make sure we are getting the results YOU are after