relief from the soreness of training
General soreness is inevitable for people that train. Our massage therapists help to relieve soreness and help get you back training at your best
3 ways to foam roll before a workout
Problems we solve
If you are someone that is regularly playing sport you are bound to pull up sore, which may affect your performance.
Gym based soreness
Lower back and neck pain is a nasty cycle and can be difficult to break. Often back pain is ongoing and flares its head throughout your life.
As people that run and value running highly, we understand that you are bound to get some soreness.
Many headaches are tension based headaches and can be caused by muscle tightness.
How massage helps active people
Decrease general soreness
Self care and relaxation
-We listen to YOU and YOUR story
-Genuinely care about you as person and your injury
We conduct a thorough assessment using the latest technology to gain a better understanding of your condition and path forward
step by step plan
-Relieve pain and dysfunction fast
Build a base
-Lay the foundations
-Get you fit and strong
Measure and progress
Utilizing the latest technology we are able to get real data to track your progress and make sure we are getting the results YOU are after