Lower back program
Are you tired of training with back pain?
3 lower back workouts to help you recover from injury fast
Problems we solve
Acute lower back pain
Chronic lower back pain
Chronic back pain can be a nasty cycle. Often back pain flares its head at the most inconvenient times, leaving you frustrated and defeated.
Lower back tightness
Lower back tightness can be the precersa for lower back pain.Often ongoing back tightness is your body telling you that something might be wrong and that you should change or modify what you are doing.
Sporting lower back pain
Gym related lower back pain
As people that train and value training highly, we understand gym based injuries and limitations. Part of training isn’t just physical health but mental health and this is why we do everything we can to make sure that we find something that you can do.
Work related lower back pain
Work related back pain is frustrating. It pulls you away from doing your job and often impacts the quality of work.
Our 3 core pillars
BUILD A BASE
-We listen to YOU and YOUR story
-Genuinely care about you as person and your injury
We conduct a thorough assessment using the latest technology to gain a better understanding of your condition and path forward
step by step plan
-Relieve pain and dysfunction fast
Build a base
-Lay the foundations
-Get you fit and strong
Measure and progress
Utilizing the latest technology we are able to get real data to track your progress and make sure we are getting the results YOU are after
BOOK A CALL now
will call you back.