Are you sick of training with shoulder pain?
Learn an evidence-based approach to Rehab your LOWER BACK!
3 lower back workouts to help you recover from injury fast
"The lower back is the foundation upon which the rest of the body relies on to thrive"
The LIFT. Lower Back Blueprint is your complete guide on the journey to making your lower back troubles a thing of the past, creating a happy and healthy system! The lower back holds the key to unlocking your body’s full potential, being the intersection where all roads meet, having to integrate and stabilise the infinite movement patterns our body creates.
In our program you will have access to:
- A comprehensive and progressive 12 – week program to help train your lower back of progress workouts
- Learn about the key principles when managing lower back health
- 100+ specific back exercises
- Systematically build your strength and condition to bulletproof your back health
Our program couples scientific research with years of clinical experience achieving great outcomes with people just like you, giving you the confidence to get the proven results you deserve.
JOIN NOW, WE ARE WAITING FOR YOU TO TAKE CONTROL OF YOUR BACK
Problems we solve
Acute lower back pain
Chronic lower back pain
Chronic back pain can be a nasty cycle. Often back pain flares its head at the most inconvenient times, leaving you frustrated and defeated.
Lower back tightness
Sporting lower back pain
Gym related lower back pain
Work related lower back pain
Work related back pain is frustrating. It pulls you away from doing your job and often impacts the quality of work.
Our 3 core pillars
During this phase our main goal is to relieve back pain and relieve back pain fast. We use treatment techniques like self massage, mobility and corrective exercises and programming modifications. Often combining multiple treatment options gives us the best and fastest results
BUILD A BASE
check out these sample videos
ONE TIME PAYMENT
12-weeks of progress workouts
100+ specific back exercises
Lower Back Training Education Resources
Detailed step-by-step exercise and education videos
Lifetime Access to the program