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STRUGGLING WITH MUSCLE CRAMPS? HERE ARE SOME NUTRITIONAL STRATEGIES TO HELP

Defined as ‘painful involuntary skeletal muscle contractions’, muscle cramping is a common and unwelcomed complaint among many athletes. Exercise related muscle cramps (ERMC) typically occur in athletes who compete in long distance endurance events, multi-day events and high intensity sports including triathlon, marathon, footy, cycling and tennis. Muscle groups where cramps occur are usually in …

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3 THINGS TO KNOW IF YOU’VE NEVER STRENGTH TRAINED BEFORE

You might have heard the benefits of strength training for healthy ageing however, if you’ve never been a ‘gym person’ then chances are you have no idea where to start. The gym can definitely be an uncomfortable environment to enter into and can seem pointless especially if you don’t know what you are doing and …

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