5 Simple Shoulder Exercises to Help You Sleep Pain Free

Are you experiencing shoulder discomfort or pain? Surprisingly, it’s one of the most common forms of injury to suffer from and daily, thousands of people struggle to get a good night’s sleep because of agonising shoulder pain. Even regular gym goers and athletes are suffering and some struggle, to complete overhead exercises without feeling pain.  …

5 Simple Shoulder Exercises to Help You Sleep Pain Free Read More »