About LIFT. Blackwood
Book a 1:1 appointment with one of our expert physios.
Our 3 core pillars
Build a base
This is where the fun comes in. Now that we have built a base we are able to see what the body can do. We look to challenge the body and in particular the injured area by adding in unilateral, anti rotational, carries and other movements to increase the work capacity of the body. The other area of importance during this phase is building an engine, this gives the body a foundation to work off.
Where we are?
4/233 Main Rd, Blackwood
SA 5051 (Inside the KX Pilates Studio)