LIFT. Was born out of the love of fitness and the love of movement. From LIFT.’s inception in 2016 LIFT. has been all about working together with the athlete and with the coach to find out what they can do, rather than what they can’t.
We understand that exercise and training is much more than just the physical benefit but for a lot of people it is a vehicle to manage stress, mental health and sets people up to be their best version of themselves. By having a deep understanding of the fitness athlete we know that by taking exercise away from them is like taking away a piece of themselves.
This is where LIFT. came from.
LIFT. isn’t Physio. LIFT. isn’t personal training.
At LIFT. we have reinvented rehab to make it truly personal. Within the rehab process we keep you training, we keep you moving.
After all you want to train, you want to stay fit, You want your physical and mental health
LIFT. Is about providing a vehicle to allow this to happen, a vehicle that helps you become a better version of yourself.