Lauren Osborne

Hamstring Strain: Current Evidence & Exercises for Best Management- Part 1

We are at the point in the sporting season where we are seeing an increased amount of soft tissue injuries in the clinic. Hamstring strains are a common soft tissue injury that we see in sports like football and soccer. Firstly, a quick orientation to the hamstring; There are three hamstring muscles: the bicepsfemoris, semimembranosus …

Hamstring Strain: Current Evidence & Exercises for Best Management- Part 1 Read More »

Shin Splints: what causes them and what can I do about it?

 Medial Tibial Stress Syndrome (MTSS), or ‘Shin Splints’, is an overuse or repetitive strain injury of the lower leg. It involves the muscles around the shin: the Tibialis Anterior, Tibialis Posterior, and the Soleus. It is the most common injury seen in runners, and more often affects women over men.   Initially when shin splints start …

Shin Splints: what causes them and what can I do about it? Read More »