Dan Ryles

3 THINGS TO KNOW IF YOU’VE NEVER STRENGTH TRAINED BEFORE

You might have heard the benefits of strength training for healthy ageing however, if you’ve never been a ‘gym person’ then chances are you have no idea where to start. The gym can definitely be an uncomfortable environment to enter into and can seem pointless especially if you don’t know what you are doing and …

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Digital Health

Given the current state of affairs in the world right now, the digital rehab space is quickly becoming recognised as a valuable source of treatment and education. Providing a vehicle to circumnavigate environmental and logistical issues posed by scenarios like Covid 19, digital rehab can be a great way for you to begin or continue …

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Fear Avoidance

Fear avoidance behaviour impacts recovery after a lower back injury, especially if it’s not the first episode or the symptoms have been around longer than 2-3 months. This idea can also explain why someone may enter a chronic pain cycle and how important it is to undertake the best pain management strategies in the early …

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The Benefits of Strength Training

The benefits of including strength training as a lifestyle and exercise routine staple is becoming increasingly acknowledged in today’s society. While general physical activity in the form of aerobic tasks such as walking, riding and running are still important activities to maintain satisfactory joint and organ health, they have limitations in stimulating physical strength and …

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