Gluteus Medius – the key to the lower body

The gluteus medius (or glute med) sits laterally on the hip. The MUSCLE ACTION of the glute med is abduction, or moving the leg outwards from the body. The glute med can also help with some rotation and flexion/extension of the hip. The MUSCLE FUNCTION is stabilisation of the hip. The glute med is what …

Gluteus Medius – the key to the lower body Read More »