THE LIFT. MOVEMENT

PROVIDING A VEHICLE FOR MOVEMENT

PHYSIOTHERAPY QUIZ

Find out if Physiotherapy can help you overcome your injury

Our 3 core pillars

The method we use to help you achieve your goals in the quickest time possible

Recover

During this phase our main goal is to relieve pain and limitation fast. We use treatment techniques like massage, dry needling, taping, mobility exercises, programming modifications, exercise and movement. Often combining multiple treatment options gives us the best and fastest results

BUILD A BASE

Once the pain or limitation has been eliminated we now move onto laying the foundation. This is extremely important if we wish to return to training and remain injury free for the future. We work on movement patterns, technique and build a base level of strength around our squat.

CONDITION

This is where the fun comes in. Now that we have built a base we are able to see what the body can do. We look to challenge the body by adding in unilateral, anti rotational, carries and other movements to increase the work capacity of the body. The other area of importance during this phase is building an engine, this gives the body a foundation to work off.

our team

Our Process

Ready to get started?
Step 1

Initial Consultation

-We listen to YOU and YOUR story
-Genuinely care about you as person and your injury

Step 2

Accurate diagnosis

We conduct a thorough assessment using the latest technology to gain a better understanding of your condition and path forward

Step 3

Develop a
step by step plan

Recover
-Relieve pain and dysfunction fast
Build a base
-Lay the foundations
Condition
-Get you fit and strong

Step 4

Measure and progress

Utilizing the latest technology we are able to get real data to track your progress and make sure we are getting the results YOU are after

Our Process

Ready to get started?

STEP 1

INITIAL
CONSULTATION

-We listen to YOU and YOUR story
-Genuinely care about you as person and your injury

STEP 2

accurate
diagnosis

We conduct a thorough assessment using the latest technology to gain a better understanding of your condition and path forward

STEP 3

develop a
step by step plan

Recover
-Relieve pain and dysfunction fast
Build a base
-Lay the foundations
Condition
-Get you fit and strong

STEP 4

measure and
progress

Utilizing the latest technology we are able to get real data to track your progress and make sure we are getting the results YOU are after

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Physiotherapy Quiz

Find out if Physiotherapy can help you overcome your injury

3 TIPS TO IMPROVE YOUR SQUAT

Improve your squat so you can train pain free and squat with confidence

3 TIPS TO IMPROVE YOUR DEADLIFT

We help people who struggle with their deadlift so that they can train pain free

BOOK An appointment

FAQ

Initial consultations are 45 minutes and subsequent consultations are 30 minutes long, providing us with the time to discuss goals, perform a thorough assessment, treat and give you the advice/education necessary to get the best outcome possible.

Frequency of visits will be determined by your specific injury.

Normally what we like to do is in the early stages of your rehab journey we will see you more frequently, as this allows us to get results fast and provide you with relevant education in small bits. Once we are happy with your progress we will look at lengthening your time between visits.

As we are strong advocates of movement and exercise we will follow the initial RECOVER phase with our Build a base phase. This allows us to improve any movement patterns and build a base level of strength. During this phase we might get you to spend some 1:1 time with our physio as we work through your program.

Yes. We have 5 onsite car parks and plenty of free parking on the side streets.
  • Please wear comfortable, loose fitting clothing. You may be asked to remove items of clothing depending on the treatment area.
  • Relevant scans or reports from other health professionals. This won’t affect the way we assess or treat you, but will ensure we have all the information to get you where you need to be.
  • Private health card where applicable
No. We are able to see anyone without a referral. Occasionally we see EPC clients which are referred from your local GP. To find out if you are eligible for an EPC speak to your GP.
Yes. We take all private health cards. All you have to do is swipe your card on our HICAPs machine and then the health fund will rebate it on the spot.
This is completely dependent on your level of cover and your private health. For more information please call the clinic on ……
Yes we do. We have a state of the art training facility that we are able to use for all rehab and performance training
Yes we do. All of our physios are highly trained in dry needling
Part of what we do here at LIFT. is help people with limitations. This might mean that you aren’t in pain but you aren’t doing something to your best ability. By having a deep understanding of training we are able to access your technique, program, how your body moves and much more.
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