
Our 3 core pillars
Recover
BUILD A BASE
CONDITION
This is where the fun comes in. Now that we have built a base we are able to see what the body can do. We look to challenge the body by adding in unilateral, anti rotational, carries and other movements to increase the work capacity of the body. The other area of importance during this phase is building an engine, this gives the body a foundation to work off.
Our Process
Initial Consultation
-We listen to YOU and YOUR story
-Genuinely care about you as person and your injury
Accurate diagnosis
We conduct a thorough assessment using the latest technology to gain a better understanding of your condition and path forward
Develop a
step by step plan
Recover
-Relieve pain and dysfunction fast
Build a base
-Lay the foundations
Condition
-Get you fit and strong
Measure and progress
Utilizing the latest technology we are able to get real data to track your progress and make sure we are getting the results YOU are after
Our Process
STEP 1
INITIAL
CONSULTATION
-Genuinely care about you as person and your injury
STEP 2
accurate
diagnosis
STEP 3
develop a
step by step plan
-Relieve pain and dysfunction fast
Build a base
-Lay the foundations
Condition
-Get you fit and strong
STEP 4
measure and
progress
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FAQ
Frequency of visits will be determined by your specific injury.
Normally what we like to do is in the early stages of your rehab journey we will see you more frequently, as this allows us to get results fast and provide you with relevant education in small bits. Once we are happy with your progress we will look at lengthening your time between visits.
As we are strong advocates of movement and exercise we will follow the initial RECOVER phase with our Build a base phase. This allows us to improve any movement patterns and build a base level of strength. During this phase we might get you to spend some 1:1 time with our physio as we work through your program.
- Please wear comfortable, loose fitting clothing. You may be asked to remove items of clothing depending on the treatment area.
- Relevant scans or reports from other health professionals. This won’t affect the way we assess or treat you, but will ensure we have all the information to get you where you need to be.
- Private health card where applicable
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